Home Remedies For Gingivitis

Gingivitis is inflammation of the gums and is a reversible disease. It is not usually sore, but if it is not treated in time, it can lead to more serious affections. Gingivitis may appear at puberty due to hormonal changes and may recur if there is inadequate hygiene. Swollen gums are also a sign that our food is not entirely adequate, avoid foods such as sugars, milk and its derivatives and bread, these will overload your intestine of toxins and bring more acidity to your blood. We give you some home remedies for gingivitis.

Natural Mouthwashes

The main goal in the treatment for gingivitis is to deflate the gums; we show you some natural mouthwashes for this:

Warm water and salt: prepare a mixture with a teaspoon of salt and a glass of warm water and use it as mouthwash. Salt is an excellent antibacterial, which will prevent the multiplication of microorganisms.

Mint mixture: another preparation that works as mouthwash is the mixture of mint. Put a teaspoon of mint and rosemary, bring to boil in 3/4 cup of water for ten minutes and strain it. You can use it every hour.

Baking soda: Baking soda helps clean and deflate gums. Mix equal parts of bicarbonate and hydrogen peroxide and make swabs of this preparation, without swallowing. Do not abuse this mixture as it can become corrosive.

Sage Gargle: In a cup of boiling water pour a handful of sage leaves, let cool for a few minutes and gargle or swish with this infusion. Sage has healing and bactericidal properties that will help to deflate your gums.

Lemon: Mix the juice of a lemon in a cup of warm water. Lemon will aid in deflating, as well as acting as an antiseptic. Use it as a mouthwash .

Thyme: Place two tablespoons of thyme in a cup of boiling water, let cool combat the bacteria that cause gingivitis


Poor oral cleanliness is the main cause of gingivitis , but it is also true that if our food is not completely healthy, we will be more likely to suffer from this disease, and then we recommend some foods to prevent gingivitis.

  • The apples are useful to keep our oral hygiene can eat a quarter of this fruit after the meal. But fruits, in general, will be a good ally in your diet.
  • Prefers foods and fruits rich in vitamin C or consume some supplement.
  • Cereals like rice, quinoa, and oats.
  • Dried fruits like dates or plums; these will help you improve your digestion.
  • Vegetables and salads.

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